Friday Group Fitness
Stay strong, steady, and active! This gentle group fitness program is designed for older adults and includes a short warm-up, strength exercises using hand weights, balance activities, and relaxing stretches […]
Stay strong, steady, and active! This gentle group fitness program is designed for older adults and includes a short warm-up, strength exercises using hand weights, balance activities, and relaxing stretches […]
This is a free exercise program for people age 50 and over. It is designed to improve balance in order to reduce risk of falls. You must register in advance […]
Join the Cambridge-Narrows Music Circle every other Friday, alternating between 2-5pm and 6-9pm at the Cambridge-Narrows Municipal Building. Music Circle is where local musicians meet to share their music. All […]
